Beginners Dynamic Flow Yoga
In-person
with Sarah Hague
Tuesdays 7.45 pm – 9.15 pm
These 5 week courses cost £60 (£50 concessions)
The next course starts 12th September 2023
These five week breath and Yoga courses include lots of floor based preparatory body and breath work, leading in to more flowing, dynamic sequences of mindful movement.
This five week course will introduce the fundamental aspects of Vinyasa Yoga, a dynamic, flowing style of Yoga.
Sun salutations, foundational postures and breathing practices will initially be broken down in detail, before being brought together to build to a full flow. Flowing sequences of mindful movement develop strength, flexibility and a sense of calm.
Each course will focus on a specific type of posture (eg. forward folding/ back bending / hip opening / twists)
It is possible to attend this class for some time to build more strength, flexibility and in-depth knowledge of postures before moving up to the Breathe and Flow course.
These 5 week courses cost £60 (£50 concessions).