Breathe and Flow Tuesdays

Breathe and Flow Tuesdays


with Sarah Hague

Tuesdays 7.45 pm – 9.15 pm

These 10 week courses cost £130 or £100.
The next course starts 19th March 2024

My Breath and Flow classes include lots of floor based preparatory body and breath work which lead into more flowing, dynamic sequences of mindful movement.

Within these classes elements of breath work will teach you to pay more attention to how you breathe and so promote wellness and restore vitality.

Movement and breath practices are progressed through each Breathe and Flow Further course to develop strength, flexibility and a sense of calm.

If you would like to book onto my 10 week course then just get in touch!

For more information contact Sarah:

my classes

Breathe and flow Wednesdays

These ten week – Wednesday evening – courses are a mix of dynamic, flowing sequences and quieter floor based movement.

Yoga for Pregnancy
and Active Birth

These classes will give you all the resources you need for a natural Active Birth.

Mum and baby yoga

These classes offer a relaxed, friendly, supportive environment where you can meet other new mums and bond with your baby.

one – to – one

Private breathwork sessions are for anyone interested in working more deeply with their breath, particularly those with anxiety, panic attacks, asthma, snoring, sleep apnea and digestive issues.