Breathe and Flow Wednesdays
In-person / 0n-line
with Sarah Hague
Wednesdays 7.45 pm – 9.15 pm
These 10 week courses cost £130 or £100..
The next course starts 20th March 2024
My Breath and Flow classes include lots of floor based preparatory body and breath work which lead into more flowing, dynamic sequences of mindful movement.
Within these classes elements of breath work will teach you to pay more attention to how you breathe and so promote wellness and restore vitality.
Movement and breath practices are progressed through each Breathe and Flow Further course to develop strength, flexibility and a sense of calm.
If you would like to book onto my 10 week course then just get in touch!