Yoga for Pregnancy

Yoga for Pregnancy


with Sarah Hague
At Chorlton Central Church

Wednesdays 6.00 – 7.15 pm

Course £104.00 (£80.00 concessions)
For a block of 8 classes to be taken with in a specified 10 week period.
You can join class once you are 14+ weeks.

Yoga is the ideal exercise during pregnancy and as preparation for labour. 

This class is specifically aimed at women in the second trimester – when you might feel as though you have a little more energy for some movement and exercise!

You can join as soon as you are 14+ weeks.

Each week we will move through sequences of relaxed movements, gentle opening stretches and yoga sequences aimed at moving the whole body to find ease, space and stability.

This class will also focus on the foundations of functional breathing. When we are healthy we breathe quietly, lightly, steadily and from the diaphragm. Classes will include practices which encourage these healthy breathing patterns.

This class is suitable whether you are new to yoga or have practiced before – Yoga practices, movements and postures are adapted to suit your pregnant body. Pre natal yoga can reduce stress and anxiety and help improve sleep.

You can move on to the 3rd trimester class Yoga for Pregnancy and Active Birth after 27 weeks and to carry any left over weeks from your block.

Each student has their own 8 week rolling block which can be taken within a specific 10 week period.

For more information contact Sarah:

my classes

Yoga for Pregnancy
and Active Birth

These classes will give you all the resources you need for a natural Active Birth.

Mum and baby yoga

These classes offer a relaxed, friendly, supportive environment where you can meet other new mums and bond with your baby.

Breathe and flow

These ten week courses are a mix of dynamic, flowing sequences and quieter floor based movement.

Beginners Dynamic Flow Yoga

This five week course will introduce the fundamental aspects of Vinyasa Yoga, a dynamic, flowing style of Yoga.

Breathe and flow further

For those with more experience of flowing Yoga styles, these ten week breath and Yoga courses will offer more challenging asana and sequences.

one – to – one

Private breathwork sessions are for anyone interested in working more deeply with their breath, particularly those with anxiety, panic attacks, asthma, snoring, sleep apnea and digestive issues.