These ten week courses are a mix of dynamic, flowing sequences and quieter floor based movement.
Yoga for Pregnancy and Active birth
These classes will give you all the resources you need for a natural Active Birth
Mum and baby yoga
These classes offer a relaxed, friendly, supportive environment where you can meet other new mums and bond with your baby
one – to – one
Private breathwork sessions are for anyone interested in working more deeply with their breath, particularly those with anxiety, panic attacks, asthma, snoring, sleep apnea and digestive issues.
New Class!
Starting january 2025 – Strong and supple
A class like no other, this yoga-adjacent practice will incorporate resistance bands and Yamuna body rolling techniques.
