These ten week courses are a mix of dynamic, flowing sequences and quieter floor based movement.
Strong and supple
A class like no other, this yoga-adjacent practice will incorporate resistance bands and Yamuna body rolling techniques.
Yoga for Pregnancy and Active birth
These classes will give you all the resources you need for a natural Active Birth
Mum and baby yoga
These classes offer a relaxed, friendly, supportive environment where you can meet other new mums and bond with your baby
one – to – one
Private breathwork sessions are for anyone interested in working more deeply with their breath, particularly those with anxiety, panic attacks, asthma, snoring, sleep apnea and digestive issues.
