Pregnancy and Active Birth

Yoga for Pregnancy and Active Birth

In-person

with Sarah Hague

Tuesdays 6.00pm – 7.30pm

Course £104.00 (£80.00 concessions)
For a block of 8 classes to be taken with in a specified 10 week period.
You can join class once you are 14+ weeks.

This class will give you all the resources you need for a natural Active Birth.

Classes include both practice and theory – with birth physiology being taught in an experiential way so that you understand how the physiology relates to your own body.

Practices include gentle stretches and strengthening, movements and positions for labour and birth, a focus on breathing practices that help calm during pregnancy and provide relief from pain in labour. Pelvic floor work both to strengthen and learn to release in readiness for labour. Partner work and a long, guided, relaxation.

These antenatal classes will help you develop a feeling of confidence and trust in what your body can do and create a support network of friends as you go through your pregnancies together.

You can start this course anytime from being 14 + weeks pregnant.

Each student has their own 8 week rolling block which can be taken within a specific 10 week period.

For more information contact Sarah:
07736463278
sarah@yogainchorlton.co.uk

my classes

Mum and baby yoga

These classes offer a relaxed, friendly, supportive environment where you can meet other new mums and bond with your baby.

Breathe and flow Tuesdays

These ten week – Wednesday evening – courses are a mix of dynamic, flowing sequences and quieter floor based movement.

Breathe and flow Wednesdays

These ten week – Wednesday evening – courses are a mix of dynamic, flowing sequences and quieter floor based movement.

one – to – one

Private breathwork sessions are for anyone interested in working more deeply with their breath, particularly those with anxiety, panic attacks, asthma, snoring, sleep apnea and digestive issues.