Strong & Supple

Strong & Supple


with Sarah Hague

Wednesdays 10.30 am 11.30 am

This class starts on Wednesday 5th June. Please contact Sarah for more information.

A class like no other, this yoga-adjacent practice will incorporate resistance bands and Yamuna body rolling techniques.

Resistance bands can add challenge and variation to traditional yoga poses, boost body awareness and activate appropriate muscles within poses, improve your body strength, increase mobility, and add the functional movement pattern of pull. Additionally, while using resistance bands, you might discover that traditional poses feel more stable and supported.

Yamuna Body Rolling is rooted in the principles of myofascial release. This is a form of therapy that focuses on the connective tissue that surrounds and supports the muscles. When the fascia becomes tight or restricted, it can cause stiffness, and limited range of motion. Yamuna Body Rolling provides stretching, compression and sustained pressure into restricted areas of connective tissue in the body to eliminate tension, promote better circulation
and restore motion.

Practicing these two techniques together in one class will leave you feeling strong AND supple!

For more information contact Sarah:

my classes

Breathe and flow Wednesdays

These ten week – Wednesday evening – courses are a mix of dynamic, flowing sequences and quieter floor based movement.

Yoga for Pregnancy
and Active Birth

These classes will give you all the resources you need for a natural Active Birth.

Mum and baby yoga

These classes offer a relaxed, friendly, supportive environment where you can meet other new mums and bond with your baby.

one – to – one

Private breathwork sessions are for anyone interested in working more deeply with their breath, particularly those with anxiety, panic attacks, asthma, snoring, sleep apnea and digestive issues.