Body Rolling

Body Rolling

Yamuna Body Rolling is
a total bodywork system

Created by yoga teacher Yamuna Zake Body Rolling uses specially designed balls to stimulate the bones, muscles and fascia.

Sinking in to the ball we initiate movement from the bone at the origin of a muscle then use our weight to create traction as we roll and hold into the tendon and then along the muscle towards the point of insertion. 

Following the lines of the muscle in this way has an immediate noticeable effect – you feel the toning and elongating of the muscles, improved range of motion and alignment. 

The beauty of this practice is that the you are in charge – you are guided through specific routines but you control how the practice is interpreted in your body – after all, only you can feel where your own points of tension and restriction are – you can choose to apply more pressure or less, sink more or less deeply, stay longer
if it feels good!

Finally, focussing on the breath while moving helps to stimulates the parasympathetic nervous system calming the body and mind.

Body Rolling is the perfect companion to Yoga!

For more information contact Sarah:

my classes

Beginners Dynamic Flow Yoga

This five week course will introduce the fundamental aspects of Vinyasa Yoga, a dynamic, flowing style of Yoga. If you are new to my classes this is where to start!

Breathe and flow

These ten week courses are a mix of dynamic, flowing sequences and quieter floor based movement.

Breathe and flow further

For those with more experience of flowing Yoga styles, these ten week breath and Yoga courses will offer more challenging asana and sequences.

Yoga for Pregnancy

This Yoga for pregnancy class is specifically aimed at women in the second trimester – when you might feel as though you have a little more energy for some movement and exercise!

Yoga for Pregnancy
and Active Birth

These classes will give you all the resources you need for a natural Active Birth.

Mum and baby yoga

These classes offer a relaxed, friendly, supportive environment where you can meet other new mums and bond with your baby.